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February 1, 2025 |

Staying Heart Healthy While Shoveling Snow

As winter tightens its grip, clearing snow from sidewalks and driveways becomes necessary for maintaining our routines and ensuring safe passage for ourselves and visitors. However, the American Heart Association, a leading heart and brain health authority, warns that this task requires caution.

Research indicates that shoveling heavy snow can significantly increase the risk of heart attacks and sudden cardiac arrest. The combination of cold air constricting blood vessels and the physical exertion of shoveling creates a potentially dangerous situation, especially for those with existing heart conditions or who are not regularly active.

To help you stay safe while keeping your property clear, health experts recommend these precautions:

  • Warm up with light exercises before shoveling
  • Use a smaller shovel or snow pusher to reduce strain
  • Take frequent breaks and stay hydrated
  • Avoid heavy meals before shoveling
  • Dress in layers for warmth
  • Listen to your body - stop if you experience chest pain, shortness of breath, or dizziness
  • Consider using a snow blower for large areas
  • Seek help if you have a history of heart problems or are over 55
  • Shovel fresh, lighter snow when possible
  • Push snow rather than lifting it when you can

For those looking to reduce physical strain further, electric snow removal equipment offers a viable alternative. Electric snow shovels are ideal for smaller areas, launching snow up to 25 feet away and providing easier maneuverability than traditional snow blowers. However, they’re less effective for deeper or wet snow.

Electric snow blowers may be a better option for heavier snowfall or larger areas. Popular Mechanics (www.PopularMechanics.com) offers a comprehensive guide to electric snow removal equipment, including recommended models, in their article “The 7 Best Electric Snow Shovels for Breaking Up Snow Without Breaking the Bank-or Your Back.”

By following these guidelines, you can protect your health while keeping your properties clear this winter season. Remember, if you experience symptoms of a heart attack, call emergency services immediately.